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Now before anyone goes OMG, please note my body is simply excising water. No bread/pasta/ice cream means no bloat. However, I did have a big grin on my face when I got off the scale😁
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103.4 kg
これまでの減量分: 0.9 kg.
残り: 19.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 12日:
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1201 kcal
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脂質: 61.42g | たんぱく質: 97.57g | 炭水化物: 78.99g.
朝食: Great Value Frozen Mixed Berries, 1% Fat Milk, Muscle Milk Light Chocolate Protein Shake, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Turkey Sausage , Egg White , Egg. 昼食: Fit Crunch Chocolate Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. 夕食: P.F. Chang's Shanghai Shrimp with Garlic Sauce, Fusia General Tso's Chicken, Venom Energy Watermelon Lime Energy Drink. 軽食/その他: Whole Foods Market Stevia, Herbal Tea, Egg White , Egg. もっと...
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週に9.5 kg減量中
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