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So I have been away from fat secret and off atkins for 3 weeks. I'm actually kind of pleased I haven't gained more (up 3 lbs.) I'm going to try to move in a better direction, but I have a friend coming to stay with me on Thursday, and I know that will be a challenge. Still, better to try to get back in the swing of things, knowing there will be some bumps in the road then to try to wait until things are perfect.
ダイエットカレンダーを表示, 2014年 04月 21日:
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221 kcal
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脂質: 12.19g | たんぱく質: 8.38g | 炭水化物: 21.37g.
朝食: Cream (Half & Half), Muenster Cheese, Coffee, Apples. もっと...
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