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Lost 1 kg. Not much but enough to motivate me to carry on. Counting my calories on myfatsecret is so easy and it works. 19 kg to go....hard work and dedication but I can do it.
3 sets 12 reps concentrating dumbell curl (5 kg)
3 sets 20 reps plie squat (6kg)
3 sets 20 reps swissballl crunches
15 min walking on tredmill (5kph)
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78.8 kg
これまでの減量分: 0.9 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 21日:
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1394 kcal
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脂質: 49.70g | たんぱく質: 48.48g | 炭水化物: 190.38g.
朝食: Frisco Coffee, Canderel Vanilla Sweetener Stick, First Choice 2% Low Fat Milk, Woolworths Traditional Hot Cross Buns. 昼食: Frisco Coffee, Canderel Vanilla Sweetener Stick, First Choice 2% Low Fat Milk. 夕食: Onions, Oxtail Soup, Sunflower Vegetable Oil (Linoleic 70% and Over), KOO Baked Beans in Tomato Sauce, Lucky Star Pilchards in Sauce, White Rice. 軽食/その他: Oil Popped White Popcorn, Pink Lady Apples, Parmalat Choc Chip Yoghurt. もっと...
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2616 kcal
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運動:
座る - 15 時間 25 分, 歩く（ふつう） - 時速5km - 15 分, サーキットトレーニング - 20 分, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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