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Here's hoping that running against the wind burns more calories since half my run this afternoon at the track was into the wind. If nothing else it is helping to build up endurance.
Trying to make a plan for eating tomorrow. We are going to a friend's house for Easter supper. Normally we eat a big dinner (lunch) and a light supper. Anyway you look at it have a Blessed Easter!
ダイエットカレンダーを表示, 2014年 04月 19日:
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2032 kcal
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脂質: 73.29g | たんぱく質: 63.29g | 炭水化物: 298.41g.
朝食: Maple Syrup, pumpkin waffles, Unsalted Butter Stick, Farmer John Classic Premium Sausage Links, Honey, Zurvita Zeal For Life. 昼食: Cream Cheese Banana Nut Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix, Skinless Chicken Breast, Lentil Soup. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Gatorade Thirst Quencher Fruit Punch Beverage, Wiley Wallaby Australian Style Gourmet Red Licorice. もっと...
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2942 kcal
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運動:
立つ - 2 時間, 座る - 4 時間 30 分, デスクワーク - 1 時間, 運転 - 10 分, 家事 - 1 時間 30 分, 睡眠 - 11 時間, 休憩 - 2 時間 35 分, 走る（ジョギング） - 時速8km - 1 時間 15 分. もっと...
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