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Decided to change the way I think about myself. My new mantra: I am an athlete! After all I can walk for 30 minutes, ride my bike for an hour and jog for an hour. THAT in my book equals athlete. Not that changing my way of thinking about myself is going to be easy but it's time I did. I may not be the fastest or the strongest, nor do I want to be, but I am me, an athlete!
ダイエットカレンダーを表示, 2014年 04月 18日:
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2159 kcal
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脂質: 59.07g | たんぱく質: 73.48g | 炭水化物: 353.00g.
朝食: Lifeway Foods Lowfat Pomegranate Kefir, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life, Honey, Crawford's Garibaldi Biscuit. 昼食: Zucchini Quiche, Cowboy Cookies. 夕食: Sierra Mist Sierra Mist Natural (12 oz), IGA hot cocoa mix, Bananas, Zucchini, Strawberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill All Natural Whey Protein Concentrate, Blueberries, Honey, Chobani Nonfat Plain Greek Yogurt (Container). 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Oranges, Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice. もっと...
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3084 kcal
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運動:
座る - 2 時間 30 分, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 35 分, 走る（ジョギング） - 時速8km - 1 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 45 分, デスクワーク - 8 時間, 運転 - 10 分. もっと...
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