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OMG! I am tired and still congested and have grown so very weary of this cold|flu|whatever! I'm about to lose it! Just call me, Grumpy! Is it okay to workout congested? I just feel like this is all putting a kink is my diet & exercise plan. I'm eating well, just not enough but I am sincerely not hungry. Too few calories and too little exercise....Aargghh!! I went a researched some High Protein - Lower Fat options that I posted, but I don't even know what else I can research and google...I'm just frustrated with this kink. Done venting...as ease, Citizens.
ダイエットカレンダーを表示, 2014年 04月 17日:
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1559 kcal
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脂質: 70.05g | たんぱく質: 70.43g | 炭水化物: 171.38g.
朝食: Strawberries, Simply Nature Organic Vanilla Soymilk, Cinnamon Granola Clusters (1/4 cup = 1 serving), Gopi Indian Style Whole Milk Yogurt, Baby Spinach, Fried Egg. 昼食: Creamless Potato Corn Chowder. 夕食: Beef Enchilada Pasta (1 cup serving), Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Mushrooms, Hard Boiled Egg White, Baby Spinach. 軽食/その他: Maranatha All Natural Creamy Almond Butter. もっと...
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They say that if it's below the neck then you shouldn't exercise. But if it's just above the neck then it's okay. If it's been a few days and you are at the tail end, my dr said that walking is good for you but don't overdo it. I always get off track when I get sick, hope you feel better!
2014年 04月 17日 投稿者: Torzie206
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Awee, I was hoping you were feeling better. I wish there was something that could provide relief. Don't worry too much about losing ground. Get your health together so you can attack your program full strength. Unless of course a little workout will make you feel better.
2014年 04月 17日 投稿者: ChicaLean
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Oh yeah and I'm such a good buddy I will not workout either. My sacrifice for you, LOL!.
2014年 04月 17日 投稿者: ChicaLean
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listen to your body, not your head...
2014年 04月 17日 投稿者: puhpine
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Thanks, ya'll, it just feels like such a derailment just as I was gianing momentum. I just don't want it to get easy to sit around, but every time I stir...coughing fits...I guess I'll sit here, again tonight and listen to my body. Chica..uhhh...thanks for the sacrifice (LOL)!
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Oh dear! Are you drinking any teas? Get well soon!
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celestial seasonings herbal lemon green tea. about to chug a mucinex now -- i hate meds, but i think this is the end of it and i just want to feel back-to-normal (whatever 'normal means) :)
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