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My diet is from my experience doing weight watchers and some bits of advice from here and there.
(weight watchers i cant afford the foods so cant really do that one)
for those who dont know (back when i did it) concept was low fat/low calories and high fiber.
My diet:
count calories
no wheat (this is the hardest part)
avoid almost all sugars (not counting natural sugars in fruits)
that is about it.
certain things i keep in mind
drink lots of water, keeps me full and hydrated (i love water)
eat fruits in morning (maybe lunch)
veggies at night (lunch and dinner)
to get grains in diet since no wheat i stick with oatmeal (no butter or sugar) and brown rice occassionally for dinner. (but keep it a small portion)
typical breakfast egg whites (occassionally add 1 yolk for the extra vitamins) and oatmeal. (sometimes homemade fruit smoothie banana strawberries, oj and blueberries)
lunch used to veggies (brocoli, cauliflower carrots), drizzle of olive oil and a meat(tuna or smoked/polish sausage)
dinner usually same as lunch depending on how many calories i have left, i may have larger portion of veggies.
snacks i sometimes have:
cucumber with salt
cashews, sunflower seeds, baby dill pickles(best since 0 calories), apple (to curb sugar cravings)
new addition going to try is allow myself a 97% fat free, no sugar added ice cream sandwich after dinner (provided have calories left and want a treat)
site recommends 2600 calories for me (think is way too much) so i am setting at 1400 and will go from here as adjustments needed. (i know should never go below 1200 so dont go in starvation mode)
***My normal morning suppliments.
Vitamin C
Selenium
B12
Iodine (special oral type)
also have a perscription
Omeprazole for over active stomach acids.
and
Keybiotics (new dietary pill for good flora)
ダイエットカレンダーを表示, 2014年 04月 17日:
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1398 kcal
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脂質: 32.40g | たんぱく質: 85.88g | 炭水化物: 208.51g.
朝食: Nature's Nectar 100% Pure Orange Juice, Strawberries, Blueberries, Giant Food Bananas (Large), Cooked Egg White. 昼食: Cucumber (Peeled), Raybern New York Deli Style Chicken Bacon Ranch. 夕食: Cooked Carrots (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can). 軽食/その他: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Water (Bottled). もっと...
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3137 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, 庭仕事（ガーデニング） - 30 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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 コメント
You don't have to eat Weight Watchers products on WW. You eat regular foods (like counting calories) and they focus on power foods. They want you to get your lean protein, lean dairy, fruits and veggies in. They give you extra points so you can go out to dinner, have a glass of wine, etc. It makes the diet sustainable. If a diet is sustainable, you can do it for the long haul. I don't buy many WW products. I make my own food. Some great sites for regular foods lightened up you might enjoy (whether your on WW or not): Emilybites.com, Skinnytaste.com, Cookinglight.com, and Laaloosh.com
2014年 04月 17日 投稿者: Suzi161
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