I weighed myself, did a double take. Waited 15 minutes and weighed myself again and same weight. Yay!
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106.0 kg
これまでの減量分: 7.3 kg.
残り: 53.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 17日:
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1132 kcal
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脂質: 80.92g | たんぱく質: 60.39g | 炭水化物: 19.05g.
朝食: Coffee with creamer and sweeter, Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. 昼食: Atkins Beef Merlot. 夕食: Steak, Portabella Mushrooms (Grilled), Land O'Lakes Salted Butter. 軽食/その他: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. もっと...
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週に7.0 kg減量中
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