|
I weighed myself, did a double take. Waited 15 minutes and weighed myself again and same weight. Yay!
|
106.0 kg
これまでの減量分: 7.3 kg.
残り: 53.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 04月 17日:
|
1132 kcal
|
脂質: 80.92g | たんぱく質: 60.39g | 炭水化物: 19.05g.
朝食: Coffee with creamer and sweeter, Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. 昼食: Atkins Beef Merlot. 夕食: Steak, Portabella Mushrooms (Grilled), Land O'Lakes Salted Butter. 軽食/その他: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. もっと...
|
週に7.0 kg減量中
|