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It is so frustrating how hard I work to conquer cravings and then BAM!!! right back at you! Today's food log is ridiculous. Yes I had fun that weekend i went to Pasadena and ate all that yummy food and now I am paying for it! Okay rant over, time to refocus and pull it back in. I did it once I can do it again.
ダイエットカレンダーを表示, 2014年 04月 16日:
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2192 kcal
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脂質: 70.11g | たんぱく質: 57.56g | 炭水化物: 359.51g.
朝食: Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. 昼食: Zucchini Quiche, Dr. Pepper Dr. Pepper (12 oz). 夕食: Cream Cheese, Jam Preserves, Dinner Rolls, Bananas, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. 軽食/その他: Angel Food Cake, Strawberries, Kraft Wheat Thins Original, Reese's Peanut Butter Egg, Dried Apple, Wiley Wallaby Australian Style Gourmet Red Licorice, Chobani Nonfat Peach Greek Yogurt, Vermont Country Store dark chocolate covered graham crackers. もっと...
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2896 kcal
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運動:
座る - 1 時間 30 分, Bicycling - 1 時間, 健康体操（軽め、家庭内運動など） - 20 分, 家事 - 30 分, ショッピング - 15 分, 睡眠 - 8 時間, 休憩 - 25 分, デスクワーク - 8 時間, 運転 - 1 時間, 立つ - 3 時間. もっと...
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