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;-)
ダイエットカレンダーを表示, 2011年 02月 7日:
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1195 kcal
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脂質: 33.34g | たんぱく質: 44.47g | 炭水化物: 186.03g.
朝食: Active Lifestyle instant oatmeal, organic soy creamer, black tea, Benefiber. 昼食: furikake, organic Fuji apple, smoked oysters, organic brown rice. 夕食: organic sweet potato, balsamic vinegar, organic golden beets, organic romaine lettuce. 軽食/その他: Starbucks tall soy latte, green tea, organic banana. もっと...
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 コメント
I think that is fine. The scale doesn't tell the whole story anyway. Maybe do a thigh too... its not so much of a moving target when you breath.
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@Matt - I really like that tip. (and....noted)
2011年 02月 7日 投稿者: dsylikm
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Thanks, Matt55! Great idea.
2011年 02月 7日 投稿者: mdep1229
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