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Took it a little easier today and it was cooler. That makes me smile, I don't like the heat. I wanted to see the lunar eclipse last night but I couldn't stay awake.
Felt better on my run today, we were able to do 3 miles in 33 minutes. If we can keep that up we will be able to come in at the 1 hour and 15 minute mark, that's our goal. Still got 2 1/2 weeks training left. We are looking into the future at a half marathon for the fall. I need goals, you know?
ダイエットカレンダーを表示, 2014年 04月 15日:
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2262 kcal
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脂質: 72.60g | たんぱく質: 70.08g | 炭水化物: 360.55g.
朝食: Honey, Zurvita Zeal For Life, Oroweat Double Fiber Bread, Trader Joe's Cocoa Almond Spread. 昼食: Cowboy Cookies, Dr. Pepper Dr. Pepper (12 oz), Zucchini Quiche. 夕食: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Mint, Lifeway Foods Lowfat Pomegranate Kefir. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Rold Gold Pretzel Sticks, Gatorade Thirst Quencher Fruit Punch Beverage, Bananas. もっと...
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2799 kcal
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運動:
座る - 2 時間 30 分, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 立つ - 3 時間, 走る（ジョギング） - 時速8km - 33 分, 睡眠 - 8 時間, 休憩 - 27 分. もっと...
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