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Just wanted to recognize you are doing so great. When you reach your goals do you set new ones? What are they? It's raining but I want to start walking again when the weather gets nicer. We had a few nice days and I made the most of them, lots of productive work in my garden and in the house. Heads up and smile!
ダイエットカレンダーを表示, 2014年 04月 15日:
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1533 kcal
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脂質: 74.17g | たんぱく質: 79.61g | 炭水化物: 141.95g.
朝食: Crumb or Quick-Bread Type Coffee Cake, Dannon Greek Yogurt - Strawberry, Coffee with Cream. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Toasted White Bread. 夕食: Potatoes (Flesh Without Skin, Without Salt, Boiled), Kiolbassa Polish Style Smoked Sausage. 軽食/その他: Milk Shake, Skippy Creamy Peanut Butter. もっと...
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1891 kcal
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運動:
Cleaning - 4 時間 30 分, 運転 - 1 時間, 立つ - 45 分, 家事 - 1 時間 30 分, デスクワーク - 4 時間, 睡眠 - 8 時間, 休憩 - 1 時間 45 分, ショッピング - 2 時間 30 分. もっと...
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