2021年 05月 5日の計量結果（日記のエントリーがない日）
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83.2 kg
これまでの減量分: 0.7 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 5日:
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987 kcal
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脂質: 51.59g | たんぱく質: 63.57g | 炭水化物: 70.72g.
昼食: 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten), Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Calavo Avocado, Coffee (Brewed From Grounds), Butter (Salted). 夕食: Fungi Dried (Clouds Ears) , Chicken Wing (Skin Not Eaten), Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice. 軽食/その他: Carnation Evaporated Milk, Coffee (Brewed From Grounds, Decaffeinated), Whole Foods Market Stevia. もっと...
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週に1.1 kg減量中
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