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I've been stress eating and drinking over my recent discovery of my imminent job loss. I even purged last night after realizing how much jimk food I ate, then ate a little more. I've got to pray the stress away.
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100.7 kg
これまでの減量分: 6.1 kg.
残り: 41.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 4日:
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2230 kcal
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脂質: 90.70g | たんぱく質: 85.27g | 炭水化物: 288.68g.
朝食: Pineapple , Premier Nutrition High Protein Shake - Vanilla, Zoi Greek Yogurt Traditional Style Plain Yogurt, Pure Almond Milk - Unsweetened Original, Bananas. 昼食: Dried Whole Sesame Seeds , Natural Choice Smoked Deli Turkey, Broccoli , Cuties Mandarin Orange, Shredded Carrots, Bell Peppers, Cabbage, Sesame Dressing. 夕食: Cream Soda, Thin Crust Pizza with Meat and Vegetables. 軽食/その他: Chocolate Chip Cookie, Safeway Cheddar & Sour Cream Chips, Part Skim Mozzarella Cheese, Gala Apples, Chocolate Covered Doughnut (Cake Type), Chocolate Covered Fruit. もっと...
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週に0.6 kg増量中
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