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May have over done it in the exercise category today. It warmer outside and I don't think I'm quite acclimated yet. But there's only one to do it and that's get out there. Hoping I will sleep good tonight!
ダイエットカレンダーを表示, 2014年 04月 14日:
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2177 kcal
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脂質: 52.60g | たんぱく質: 50.29g | 炭水化物: 403.38g.
朝食: Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. 昼食: Zucchini Quiche, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sierra Mist Sierra Mist Natural (12 oz), Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Peach Greek Yogurt, Bananas, Gatorade Thirst Quencher Fruit Punch Beverage, Wiley Wallaby Australian Style Gourmet Red Licorice. もっと...
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3347 kcal
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運動:
座る - 3 時間, 走る（ジョギング） - 時速8km - 1 時間, 歩く（ふつう） - 時速5km - 40 分, 立つ - 2 時間, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 10 分, Bicycling - 1 時間, デスクワーク - 8 時間. もっと...
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