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Had a potluck after church today and I feel like I did pretty well. It was a sandwich theme and that helped immensely. I grabbed the cookies and headed away from the desert table! I was offered to bring some of the extra food home and I turned it down, progress people, progress!
On another good note I am .9 of a pound up from where I was 2 weeks ago, so last weekends weight gain is almost history!
ダイエットカレンダーを表示, 2014年 04月 13日:
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1989 kcal
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脂質: 60.13g | たんぱく質: 51.48g | 炭水化物: 337.72g.
朝食: Honey, Zurvita Zeal For Life, Oroweat Double Fiber Bread, Trader Joe's Cocoa Almond Spread. 昼食: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Ruffles Original Potato Chips, Kroger Romaine Hearts, Onions, Deviled Egg, Mustard, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Dinner Rolls. 夕食: Sierra Mist Sierra Mist Natural (12 oz), IGA hot cocoa mix, Bananas, Lifeway Foods Lowfat Pomegranate Kefir. 軽食/その他: Wiley Wallaby Australian Style Gourmet Red Licorice, Vermont Country Store dark chocolate covered graham crackers. もっと...
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2736 kcal
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運動:
Bicycling - 1 時間, ショッピング - 15 分, 家事 - 30 分, デスクワーク - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 15 分, 座る - 6 時間, 立つ - 3 時間. もっと...
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