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Warmest day of the year so far and man was it hard to complete my run. I kept telling myself you got this but it wasn't working. Fortunately it should cool off a bit. I need time to work up to these hotter days, seriously!
ダイエットカレンダーを表示, 2014年 04月 12日:
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2225 kcal
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脂質: 72.24g | たんぱく質: 69.52g | 炭水化物: 362.09g.
朝食: Farmer John Classic Premium Sausage Links, Onions, Unsalted Butter Stick, Egg, Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. 昼食: Wiley Wallaby Australian Style Gourmet Red Licorice, Dr. Pepper Dr. Pepper (12 oz). 夕食: Zucchini, Lifeway Foods Lowfat Pomegranate Kefir, Chobani Nonfat Strawberry Greek Yogurt (Container), Strawberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill All Natural Whey Protein Concentrate, Blueberries, Bananas, Honey, IGA hot cocoa mix. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Cowboy Cookies, Gatorade Thirst Quencher Fruit Punch Beverage. もっと...
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3168 kcal
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運動:
座る - 5 時間, 健康体操（軽め、家庭内運動など） - 20 分, 立つ - 2 時間, Bicycling - 1 時間, 歩く（ふつう） - 時速5km - 10 分, 睡眠 - 10 時間, 休憩 - 2 時間 25 分, 家事 - 1 時間, 走る（ジョギング） - 時速8km - 55 分, デスクワーク - 1 時間, 運転 - 10 分. もっと...
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