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Great checkup at the doctor's today. Blood work is all within normal range and my HDL cholesterol is SUPER good. This is a measure of success, since last time I went I was 5 pounds heavier, borderline diabetic and slightly high cholesterol.
It's only been a few days so the scale isn't showing any miracles, but I am happy in these other small successes.
Thank you Jesus.
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94.7 kg
これまでの減量分: 1.9 kg.
残り: 13.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 04月 11日:
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1354 kcal
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脂質: 65.68g | たんぱく質: 62.67g | 炭水化物: 102.19g.
朝食: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, English Muffin with Butter. 昼食: Eating Right Peeled Baby-cut Carrots, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. 夕食: Sara Lee 45 Calories & Delightful Wheat Bread, Jennie-O Lean Hot Italian Turkey Sausage, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Tomato Sauce, Chardonnay Wine. 軽食/その他: Boiled Egg, Pop Secret Movie Theater Butter Popcorn. もっと...
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週に2.2 kg減量中
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