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TODAY 3 house cleans steps done. got a tip £ 5.00 bought some rather nice cotton trader shoes from a charity shop. well pleased. Hope everyone is alright? Merry Mel.
ダイエットカレンダーを表示, 2021年 04月 28日:
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1085 kcal
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脂質: 24.28g | たんぱく質: 38.09g | 炭水化物: 182.08g.
朝食: Tea with Skimmed Milk, Quaker Oat So Simple Strawberry Jam. 昼食: Pears, Clementines, Tea with Skimmed Milk, Kind Pomegranate Blueberry Pistachio Bar. 夕食: Slim-Fast Summer Strawberry Shake, Grapes (American Type, Slip Skin), Rachel's Fat Free Blackcurrant Yoghurt, Bananas, Tea with Skimmed Milk. 軽食/その他: Weight Watchers Chocolate Brownie, Tea with Skimmed Milk, Nescafe Caramel Latte. もっと...
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