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It always goes this way; first few days show on the scale. It's perseverance that matters, and I lack the "stick to it" if I see a plateau or a gain on the scales.
I'm going to TRY:
To cut back on wine
To incorporate some exercise
To look for other successes besides the scales
Onward and downward. :D
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95.0 kg
これまでの減量分: 1.6 kg.
残り: 13.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 04月 10日:
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1348 kcal
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脂質: 38.39g | たんぱく質: 82.21g | 炭水化物: 124.11g.
昼食: Tallarico's Hot Hoagie Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Baby Carrots, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. 夕食: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Jennie-O Lean Hot Italian Turkey Sausage, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Tomato Sauce. 軽食/その他: Chardonnay Wine, Hard-Boiled Egg, Breakstone's 100 Calorie Cottage Doubles - Blueberry. もっと...
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週に0.8 kg減量中
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