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Checked in again this morning and I was down another 1 1/2 pounds from my weekend away. I won't fool myself that it is all salt/water weight since I did have a piece of cheesecake from the cheesecake factory but it is encouraging to see it come off. A little hard work goes a long way.
ダイエットカレンダーを表示, 2014年 04月 9日:
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2192 kcal
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脂質: 50.35g | たんぱく質: 73.58g | 炭水化物: 389.33g.
朝食: Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Oatmeal Rhubarb Bars. 夕食: Cascadian Farm Organic Bagged Fruits - Strawberries, IGA hot cocoa mix, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Bob's Red Mill Flaxseed Meal. 軽食/その他: Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice, Rold Gold Pretzel Sticks, Dried Apple. もっと...
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2725 kcal
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運動:
座る - 3 時間, デスクワーク - 8 時間 15 分, 運転 - 1 時間, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 休憩 - 45 分, 走る（ジョギング） - 時速8km - 30 分. もっと...
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