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21.1 fat
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96.0 kg
これまでの減量分: 0 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 9日:
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1817 kcal
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脂質: 100.24g | たんぱく質: 144.66g | 炭水化物: 14.39g.
朝食: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil, Coffee. 昼食: Spectrum Organic Virgin Coconut Oil, Miracle Noodle Miracle Rice, Bell Peppers, Spectrum Chia Seeds, Kerrygold Pure Irish Butter, Boar's Head Italian Dry Sausage, Organic Girl Super Greens, Chicken Thigh (Skin Not Eaten), Trader Joe's Thai Red Curry Sauce. 夕食: Vodka, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 軽食/その他: Baken-ets Traditional Fried Pork Skins, Egg. もっと...
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体重に変化ありません
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