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3.3 miles walked; 2.6 with doggies (snowbirds back home); all in the cold, dreary, foggy mist - surprisingly, 2 other dogs were also being walked! Heavy rain is due in this afternoon.
A bit of grocery shopping (one store's specials start today) is on the to-do list this afternoon along with LOTS of household stuff.
OK...that heavy rain has arrived.
DINNER NOTE: Having the higher carb pasta sauce vs. yesterday's (which was the last of that type).
ダイエットカレンダーを表示, 2011年 02月 4日:
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1377 kcal
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脂質: 98.02g | たんぱく質: 87.67g | 炭水化物: 39.52g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Puttanesca pasta sauce, spaghetti squash, beef, cut like stir fry. 軽食/その他: roasted salted sunflower kernels, Planters recipe ready slivered almonds. もっと...
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2187 kcal
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運動:
休憩 - 15 時間, 歩く（ふつう） - 時速5km - 24 分, 睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分. もっと...
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