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I am feeling GREAT today!! It's FRIDAY! My meetings this morning went very well! I had a fairly simple Spinach Salad with nuts for lunch and I'm actually feeling satisfied right now! Also, today makes a full work-week that I have gotten up early to walk/run before work! Things are looking up today!!
ダイエットカレンダーを表示, 2011年 02月 4日:
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1424 kcal
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脂質: 57.20g | たんぱく質: 47.78g | 炭水化物: 198.63g.
朝食: Grapefruit (Pink and Red and White). 昼食: Peanuts, Olive Oil, Baby Spinach. 夕食: Vegetarian Burrito Bol. 軽食/その他: Hot Fudge Sundae, Almond Nut-thins - Hint of Salt, Watermelon , Air Popped Popcorn. もっと...
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2248 kcal
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運動:
運転 - 1 時間 30 分, デスクワーク - 6 時間, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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