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So after checking in yesterday with the scale and the weight gain from my trip I jumped on this morning and I was down 2 pounds. yes! Got a good workout in today and had my own food so hoping tomorrow is down again.
I signed up for a 10K so I met my friend I am going with and we jogged for 30 minutes (all the time would allow for her). It's so nice to jog with someone. I doesn't make it seem so long.
ダイエットカレンダーを表示, 2014年 04月 8日:
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1947 kcal
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脂質: 49.85g | たんぱく質: 61.58g | 炭水化物: 335.33g.
朝食: Publix Red Seedless Grapes, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. 昼食: Oatmeal Rhubarb Bars, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dr. Pepper Dr. Pepper (12 oz). 夕食: Bob's Red Mill Flaxseed Meal, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Blueberries, Cascadian Farm Organic Bagged Fruits - Sliced Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, IGA hot cocoa mix. 軽食/その他: Dried Apple, Rold Gold Pretzel Sticks, Larabar Apple Pie. もっと...
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2734 kcal
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運動:
座る - 2 時間 30 分, 健康体操（軽め、家庭内運動など） - 20 分, 走る（ジョギング） - 時速8km - 30 分, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 20 分, 睡眠 - 8 時間, 休憩 - 1 時間 20 分, デスクワーク - 8 時間, 運転 - 1 時間. もっと...
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