|
As John Lennon sang....just like starting over.
Day one. Let the games begin.
|
95.3 kg
これまでの減量分: 1.4 kg.
残り: 13.6 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 04月 8日:
|
1281 kcal
|
脂質: 51.68g | たんぱく質: 88.34g | 炭水化物: 119.04g.
朝食: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. 昼食: Hellmann's Real Mayonnaise, Tallarico's Hot Hoagie Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Baby Carrots, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. 夕食: Wendy's Gourmet Croutons, Wendy's Fat Free French Dressing, Wendy's Garden Side Salad, Wendy's Chili (Small). 軽食/その他: Back to Nature Harvest Whole Wheats Crackers, Brie Cheese, Milk (2% Lowfat with Added Vitamin A), Unjury Protein Powder. もっと...
|
体重に変化ありません
|