skwhiteの日記, 2014年 04月 7日

Hi friends! I am back from my work trip. I had a great time, learned a lot and had some wonderful food. I don't eat out a lot and I was amazed at how much is put on a plate. One night we ate a Cheesecake Factory and I ordered chicken marsala and mushrooms. It came over a bed of bow ties pasta that could have fed 4 people at least. Ridiculous. I ate the chicken and mushroom and sent almost all of the pasta back. Sad that it was wasted but I wasn't eating those carbs.

Stepped on the scale today and knew there was a gain, you can't eat out 9 meals in a row and not have one. Not worried but needed to get my head back in the game.

ダイエットカレンダーを表示, 2014年 04月 7日:

2002 kcal

脂質: 49.28g | たんぱく質: 68.67g | 炭水化物: 334.19g. 朝食: Jamba Juice Strawberry Surf Rider (Sixteen), Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life. 昼食: Nesquik Strawberry Lowfat Milk, Zaxby's Mr. Pibb (12 oz), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ham and Cheese Sandwich, Lay's Classic Potato Chips (28.3g). 夕食: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. 軽食/その他: Wiley Wallaby Australian Style Gourmet Red Licorice, Shortbread Cookie, Dr. Pepper Dr. Pepper (12 oz). もっと...

2565 kcal

運動: デスクワーク - 1 時間, Bicycling - 1 時間, 座る - 7 時間, 立つ - 3 時間, 運転 - 30 分, 睡眠 - 8 時間, 休憩 - 3 時間　 30 分. もっと...

7 人のサポーターいいね！

Hopefully any games are due to high sodium in restaurant foods

2014年 04月 7日投稿者: tiarew

Hopefully it is all retained water from sodium. Give it 4 or 5 days to clear out and then check your weight. Sounds like you were be in wise in your eating. :)

2014年 04月 7日投稿者: iamachristianjesusfreak

Greetings - you asked about the VitaSport protein powder on my journal. You can mix it with anything you wish. I often use almond milk. Some people blend with ice, fruit and a little water. I used plain water today and it tasted OK to me. You can get it at any NutriShop and it comes in a red container. It has 34 grams of protein per serving and seems more refined than other powders I have previously used.

2014年 04月 7日投稿者: HCB

HCB Thanks I will look for it since I too struggle with getting enough protein in.

2014年 04月 7日投稿者: skwhite

Work travel is so hard! I will basically be gone all next month. But I booked hotels with kitchens so I intend to make my food instead of eat out as much as possible without being antisocial.

2014年 04月 7日投稿者: poofkiss

You're still great! And you've had fun so it's a win win situation! :)

2014年 04月 8日投稿者: euheide


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skwhiteの日記, 2014年 04月 7日

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