|
21.1 fat
|
96.0 kg
これまでの減量分: 0 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 04月 7日:
|
2263 kcal
|
脂質: 183.94g | たんぱく質: 135.86g | 炭水化物: 14.18g.
朝食: Spectrum Organic Virgin Coconut Oil, HEB Fresh Regular Pork Sausage, Egg. 昼食: Chicken Thigh (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Ground Lamb, Trader Joe's Thai Red Curry Sauce, Miracle Noodle Miracle Rice, Bell Peppers, Baken-ets Traditional Fried Pork Skins. 夕食: Tasty Bird Boneless Skinless Chicken Thighs, Organic Girl Super Greens, Boar's Head Italian Dry Sausage, Jalapeno Peppers, Bell Peppers, Miracle Noodle Miracle Rice, Publix Monterey Jack Cheese, Organic Valley Pasture Butter, Applegate Farms Uncured Beef Hot Dogs. 軽食/その他: Spectrum Organic Virgin Coconut Oil, Baken-ets Traditional Fried Pork Skins. もっと...
|
|
2632 kcal
|
運動:
健康体操（ガッツリ、腕立て伏せなど） - 25 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
|
週に12.7 kg減量中
|