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Inaccurate body fat percentage from body composition scale: 9.5 % (that was a big climb, from 7.2 to 9.5... but you never know :) It's true that I haven't done indoor cycling yesterday but almost 3% fat from one day to the other just seems a little difficult to believe :)
Inaccurate waist measurement at the navel: 80.3 cm (I'm confident I will get to 80.2 again :)
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58.5 kg
これまでの減量分: 6.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 4日:
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1709 kcal
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脂質: 93.19g | たんぱく質: 70.28g | 炭水化物: 163.19g.
朝食: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. 昼食: Whole Foods Market Goji Berries, Bean and Rice Soup. 夕食: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. 軽食/その他: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. もっと...
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1820 kcal
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運動:
indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 7 分, 休憩 - 15 時間 23 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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