|
I'm writing this on a separate journal so it gets more exposure :)
I have just found out about "hemp seeds". Apparently, they have a very good Omega-3-to-Omega-6 ratio. For anyone who is looking for a good source of omega-3 besides fish, this is it :)
ダイエットカレンダーを表示, 2014年 04月 4日:
|
1709 kcal
|
脂質: 93.19g | たんぱく質: 70.28g | 炭水化物: 163.19g.
朝食: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. 昼食: Whole Foods Market Goji Berries, Bean and Rice Soup. 夕食: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. 軽食/その他: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. もっと...
|
|
1820 kcal
|
運動:
indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 7 分, 休憩 - 15 時間 23 分, 睡眠 - 8 時間. もっと...
|
|