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I've been on PTO from work this week, and walking like a madwoman :) I did the equivalent of a 5K on both Monday and Tuesday, all at once, and kept it right at an hour, walking. I did 2 miles each yesterday morning and yesterday afternoon, and 2.5 miles this morning before going to visit my parents. Again, that's a rough place to go the day before weigh-in !!! But I've been over my Points each day this week, too - just been extra hungry with all the walking. I know I've built some muscle as well. Tomorrow won't be pretty at the scales, but I'll own it because it's mine. I feel great so there's no guilt. I'm adapting. I have earned 60 additional WW Activity Points on my ActiveLink, the most I've ever earned in one week - very proud of that. I've eaten 25 of them though !!! But they were mine to use. I'm hoping for no more than a 2 pound gain, so we will see what happens. I've been tracking religiously on WW, so I have the printouts and am going to get my three days caught up here now. It's been a good week for experimenting and seeing what my body does with the increased activity.
ダイエットカレンダーを表示, 2014年 04月 3日:
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1509 kcal
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脂質: 44.64g | たんぱく質: 80.72g | 炭水化物: 212.34g.
朝食: Kellogg's Special K MultiGrain Oats & Honey Cereal, Coffee (Brewed From Grounds), Bananas. 昼食: Aquafina Water (16.9 oz), Kashi Chewy Granola Bars - Honey Almond Flax, Wasa Fiber Crispbread, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. 夕食: Water, Fried Floured or Breaded Flounder, Hush Puppies, Baked Potato (Peel Not Eaten), Mixed Salad Greens. 軽食/その他: Fiber One Chewy Bars - Oats & Chocolate. もっと...
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2784 kcal
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運動:
座る - 6 時間, 家事 - 1 時間, 歩く（運動） - 時速5.5km - 45 分, 運転 - 2 時間, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 5 時間 15 分. もっと...
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