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ok, here we go day 3 yesterday i wavered off a bit too many peanuts i guess but it was a tough day as i went from day job to meetings at nite so i didnt really have time for a proper dinner. td it is a blizzard outside so going to be working from home gna be a real test for me as food is readily available and i have to try not to eat out of boredom. willpower sam it is all about will power
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86.6 kg
これまでの減量分: 0 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 2日:
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3267 kcal
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脂質: 129.91g | たんぱく質: 193.22g | 炭水化物: 347.45g.
朝食: Dried Pumpkin and Squash Seed Kernels, Simply Fruit Raspberry, Artisan Stone-Milled Rye Miche, Casein Protein, Green Tea. 昼食: Almonds, Lentil Soup. 夕食: Celery, Chicken Breast, Cauliflower, Cabbage, Broccoli. 軽食/その他: Chocolate Chip Cookie, Casein Protein, iso 100, Green Tea. もっと...
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週に7.5 kg減量中
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