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It's funny but I never thought I would be the person who would look at a food and know how many crackers or what ever is in a serving and what the calorie count. Yet here I am, a blessing and a curse.
ダイエットカレンダーを表示, 2014年 04月 2日:
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2134 kcal
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脂質: 68.64g | たんぱく質: 73.06g | 炭水化物: 314.64g.
朝食: Applesauce, Zurvita Zeal For Life, Easy Cinnamon Bread. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata. 夕食: Clif Bar Builder's Bar - Chocolate, Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix. 軽食/その他: Cookie Bar with Chocolate Nuts and Graham Crackers, Kraft Wheat Thins Original, Chobani Nonfat Peach Greek Yogurt. もっと...
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2709 kcal
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運動:
座る - 2 時間 30 分, 立つ - 3 時間, Bicycling - 1 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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