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I've done well with my exercise this week. I am feeling a little indulgent though. I have 5 COOKIES. Yes they were made with splenda and on 3 carbs but I didn't have to eat 5 cookies. And I ate 2 servings of dressing. I only needed one!I guess once I realized I had only eaten 700 cal before dinner I packed them all the way up to 1300. But I can't exercise with out eating. How can I decrease my carb intake....
ダイエットカレンダーを表示, 2011年 02月 1日:
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1219 kcal
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脂質: 58.51g | たんぱく質: 65.67g | 炭水化物: 115.76g.
朝食: Lite Creamy Ranch Dressing, Peanut Butter Cookies, Light Sour Cream & Onion Potato Crisps, Special K Chocolatey Delight Cereal, Organic Fat Free Milk. 昼食: apple, dijon mustard, deli flats, claussen, kraft 2% sharp. 夕食: Baby Carrots, romaine lettuce, cardini's, croutons, parmesan, tilapia. もっと...
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2794 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 1 時間, 歩く（ゆっくり） - 時速3km - 7 時間, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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