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Hope everyone in the middle part of the country is doing OK. That storm looks like a monster!!
Good thing the Packers arrived in Dallas yesterday for the Super Bowl prep. GO PACK GO!!!
3.1 miles walked with doggies just before noon (snowbirds aren't home!!). It's in the mid-60's with a steady wind, all in advance of the southern end of the monster storm in the Midwest. For us, it means rain and thunderstorms later today and into tonight.
Dinner items were: 1 cup pumpkin chili, moderate dinner salad, and 1 slice baby corn bread; had a hard boiled egg late due to protein being a bit low
ダイエットカレンダーを表示, 2011年 02月 1日:
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1559 kcal
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脂質: 117.79g | たんぱく質: 86.67g | 炭水化物: 59.35g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Swanson beef broth, Libby's 100% Pure Pumpkin, ground beef, 85% lean, yellow pepper, orange pepper, Sweet onions, minced garlic, chopped celery, Rotel original diced tomatoes & green chilies, wishbone ranch dressing, romaine, salad toppins, Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almond Breeze, butter, eggs. 軽食/その他: Endulge Peanut Caramel Cluster Bar, Dove Chocolate Creme Silky Smooth Dark Chocolates, hard boiled egg, roasted salted sunflower kernels. もっと...
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2173 kcal
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運動:
休憩 - 15 時間 4 分, 歩く（ふつう） - 時速5km - 22 分, 睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 34 分. もっと...
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