2021年 04月 15日の計量結果（日記のエントリーがない日）
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62.7 kg
これまでの減量分: 11.8 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 15日:
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996 kcal
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脂質: 32.76g | たんぱく質: 65.19g | 炭水化物: 120.47g.
朝食: Honey, Prochiz Cheddar Cheese, Low Fat Greek Yogurt, Baking Powder (Low Sodium), Oldenburger Milk, Lotus Biscoff Spread, Banana, Granola Addict Regular Rolled Oat. 昼食: Hoka Hoka Bento Beef Teriyaki, Indonesian Flour Fried Tempeh, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Saori Saus Tiram, Cooked Tuna, Tempeh (Cooked) , Nasi Merah. 夕食: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Tempeh (Cooked), Cooked Tuna, Sambal. 軽食/その他: Guava. もっと...
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週に0.4 kg減量中
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