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Can someone tell me how to add a bio to my profile? I see most of you have a short intro when I pull your profiles up. I cant figure out how to pin that up there? Do you have to be a paying member or be on a computer to do it? I am neither, but would like to add my story. Thanks for all the support you guys have given me on my journey this far!
ダイエットカレンダーを表示, 2021年 04月 14日:
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1275 kcal
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脂質: 69.13g | たんぱく質: 97.28g | 炭水化物: 70.18g.
朝食: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Tenderloin Pork. 昼食: Kroger Romaine Hearts, Spinach , Mt. Olive Sweet Salad Cubes, Claussen Kosher Dill Spears, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water, Kroger Creamy Peanut Butter, Celery . 夕食: Sliced Almonds, Wild Pacific Salmon, Honey, Diamond of California Sliced Almonds, Wild Pacific Salmon, Honey. 軽食/その他: Kroger Indulgent Trail Mix . もっと...
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4175 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 歩く（早足） - 時速6.5km - 25 分, 休憩 - 14 時間 5 分, 睡眠 - 8 時間. もっと...
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