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Today I had a definite improvement since it's both reflected in weight (my lowest in recent times) and in waist. It might be a coincidence but I did start those ab exercises yesterday :)
Inaccurate waist measurement across navel: 80.2 cm
Inaccurate body fat percentage from body composition scale: 8.2 % (lower but still within the usual)
24-day Brazen Fit Ab challenge: The 8 crunches and 8 leg raises were easy, and so was the 12 second plank. Not as easy as yesterday though, which is good :)
edit: I already ate too much for today... Sorry food! You're going to have to take your business some place else! (I only dare saying this because I'm about to go to sleep ;)
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58.4 kg
これまでの減量分: 7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 31日:
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2020 kcal
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脂質: 80.58g | たんぱく質: 107.08g | 炭水化物: 241.65g.
朝食: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 昼食: Bean and Rice Soup, Ramirez Sardinhas em Tomate, Grapes. 夕食: Gourmet Garden Garlic Paste, Grapes, Egg White. 軽食/その他: Whole Milk, Grapes, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. もっと...
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1814 kcal
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運動:
indoor cycling, intensity level 6 (light, av. speed - 9 to 14 km/h (went over 12.2 only at final 5 minutes), 5.4 km virtual distance - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 7 分, 休憩 - 15 時間 23 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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 コメント
2014年 03月 31日 投稿者: euheide
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Ahahah! I'm counting on it! :D Or I'll ask for a refund! lol ;) The fat in the lower abdominals is always the last to go. That's a good sign, it means you are very close! I'm more or less like that too right now :)
2014年 03月 31日 投稿者: euheide
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That is good to know hahaha.
2014年 03月 31日 投稿者: njashka8
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2014年 03月 31日 投稿者: euheide
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Euheide has the correct URL for the plan. The only mistake I see is in the title which says day 8 - 18 when it should say 13 - 18 and 9 - 24 when it should say 19 -24. Other than that the days are correct. So tomorrow, we do 5 crunches, 5 leg raises and a 10 second plank. On Thursday it's 8 - 8 - 12, Friday 10 - 10 - 15, off Saturday, then back on Sunday with 12 - 12 - 20. And as euheide said in an earlier post by the end of this, we'll have really fantastic abs or be in massive pain. Me, I'm hoping for the abs. Perhaps we should do before and after pics just to remind us of what the pain was for. hehehehehehe.....
2014年 04月 1日 投稿者: never2old
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Thanks MyawethinTICself! :)
2014年 04月 1日 投稿者: euheide
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I hadn't notice that Never2old! Thanks for the heads up! :)
2014年 04月 1日 投稿者: euheide
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lol We may get both abs and the pain! I think it's worth it ;). That's not a bad idea, the pics. I think I'm gonna do that. :)
2014年 04月 1日 投稿者: euheide
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