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My exercise totals for the month of March are:
Walking 36.4 miles
Biking 227.27 miles
Jogging 42.2 miles
ダイエットカレンダーを表示, 2014年 03月 30日:
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2181 kcal
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脂質: 55.00g | たんぱく質: 62.72g | 炭水化物: 370.37g.
朝食: Larabar Peanut Butter Cookie, Chobani Greek Yogurt Peach on The Bottom, Zurvita Zeal For Life, Honey. 昼食: Zapple Bundt Cake, Pears (Solids and Liquids, Light Syrup Pack, Canned), Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Trader Joe's Cocoa Almond Spread, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. 軽食/その他: Wiley Wallaby Australian Style Gourmet Red Licorice, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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3162 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, Bicycling - 50 分, 立つ - 3 時間, 家事 - 30 分, 走る（ジョギング） - 時速8km - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 10 分, デスクワーク - 1 時間, 座る - 6 時間. もっと...
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