2014年 03月 30日の計量結果（日記のエントリーがない日）
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97.5 kg
これまでの減量分: 19.1 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 30日:
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946 kcal
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脂質: 35.43g | たんぱく質: 61.36g | 炭水化物: 95.28g.
朝食: Pink Salmon (Solids with Bone and Liquid, Canned), Silk Pure Almond Milk - Vanilla, Quaker Old Fashioned Oats. 昼食: Pink Salmon (Solids with Bone and Liquid, Canned), Briannas Blush Wine Vinaigrette, Saltine Crackers, Prima Della Deli Sliced Oven Roasted Chicken Breast, Imitation American Cheddar Cheese, Fresh Express Baby Spinach, Pickles, Mayonnaise. 夕食: Smucker's Red Raspberry Jam, Land O'Lakes Fresh Buttery Taste Spread, Maranatha All Natural No Stir Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. 軽食/その他: Mori-Nu Silken Extra Firm Tofu, Red Delicious Apples, Russell Stover Assorted Fine Chocolates (2). もっと...
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週に0.4 kg減量中
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