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After reviewing all the food and drink I had yesterday, I had consumed over 1600 calories, then after removing the sweets and processed food (Somoa cookies and Sun chips), I was between 1200-1300 calories and close to my macro nutrient goals. It confirms that I need to avoid those foods to obtain my goal weight.
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99.6 kg
これまでの減量分: 7.2 kg.
残り: 40.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 04月 13日:
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1302 kcal
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脂質: 45.72g | たんぱく質: 97.85g | 炭水化物: 154.80g.
朝食: Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . 昼食: Dried Whole Sesame Seeds , Cuties Mandarin Orange, Smithfield Smoked Turkey Breast, Shredded Carrots, Bell Peppers, Cabbage, Sesame Dressing. 夕食: Red Potatoes (Flesh and Skin) , Evergood Louisiana Hot Links. 軽食/その他: Tillamook Zero Sugar Beef Jerky, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey , Almond Butter, Gala Apples. もっと...
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週に1.3 kg減量中
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