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Went to Waffle House with my Dad today. Tried to make a good choice.Get home to log my food in and guess what? Waffle House is not in the data base!! Uuuuggghhhh!!!!!!
ダイエットカレンダーを表示, 2011年 01月 31日:
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1409 kcal
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脂質: 47.16g | たんぱく質: 67.70g | 炭水化物: 189.65g.
朝食: Banana, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. 昼食: tortilla, hash brown, Beef Sausage Patty or Link, egg. 夕食: Cafe Classics Steak Tips Portabello. 軽食/その他: Deli Thin Sliced Honey Ham, kroger bread, Chicken Vegetable Soup (with Equal Volume Water, Canned), Samoas, multi grain cheerios . もっと...
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You could try looking them up online. Probably dont want to see how much is in there really. How's your week going? I didnt exercise like at all and only lost .6..I mean its almost a pound right? lol. At least its something. Gonna have to kick it in gear. I"m tired of being in the 90's.
2011年 02月 1日 投稿者: aumcchildren
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You are right I am sure that I don't want to know. lol!!! This my sound crazy but I am glad to be out of the 200s (for now) My week is going well except for the fact that eating out is no good I have to travel for the next few days so I have got to figure this out. I think that I am making a good choice but when I look it up it's a bad one. As long as I am eating at home I am fine. What to do , what to do????????
2011年 02月 1日 投稿者: Dee Dee 40
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