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Walked 3.1 miles today, all with doggies, and all in between drizzle drops!
Will definitely continue with my dietary change, as it's got me moving again, even though today's weigh-in was the same. I didn't expect a drop today, as I dropped a pound on Friday, I think.
All details of what I changed are in the ASM forum.
Hamstrings are still sore from Saturday's yardwork.
ダイエットカレンダーを表示, 2011年 01月 31日:
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1372 kcal
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脂質: 92.62g | たんぱく質: 107.34g | 炭水化物: 36.62g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. 夕食: wishbone ranch dressing, romaine, salad toppins, pork chop. 軽食/その他: Atkins Advantage Chocolate Royale Shake, Whole Young Corn Spears, baking powder, truvia, Kosher salt, Bob's Red Mill almond meal/flour, Blue Diamond Unsweetened Almond Breeze, butter, eggs. もっと...
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2173 kcal
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運動:
歩く（運動） - 時速5.5km - 34 分, 睡眠 - 8 時間, 休憩 - 15 時間 4 分, 歩く（ふつう） - 時速5km - 22 分. もっと...
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