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I've had a few bad days but I am back now. I have been eating ok but not really keeping track like I was suppose to. I gained 1 1/2 lbs and that is very depressing. I'm not going to beat myself up over it but I'll just pick up where I left off. I always get so close to the 200 mark and then I mess up. This time I am not going to give up like I have in the past. I'm only 2 1/2 lbs. away and I can do this.
ダイエットカレンダーを表示, 2014年 03月 29日:
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764 kcal
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脂質: 42.03g | たんぱく質: 77.52g | 炭水化物: 13.71g.
朝食: America's Choice Bacon Thick Sliced, Fried Egg, Regular Coffee. 昼食: Coffee, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 夕食: Coca-Cola Coke Zero, American Value Green Beans (Canned), Broiled or Baked Pork Chop. 軽食/その他: Coca-Cola Coke Zero, Kraft Natural Mozzarella String Cheese. もっと...
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3007 kcal
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運動:
自転車（ふつう） - 時速21km - 30 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 30 分, ウエイトトレーニング（ふつう） - 40 分. もっと...
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