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Made it through my TOM and lost some weight. Thank goodness for fat bombs. The fat and coco powder stopped a few cravings. Tomorrow my mom wants to walk the flea market with me and my son. Usually by the time we're done my feet are killing me. I don't mind the walking but up and down every aisle twice is a bit much. And no healthy food there. I will bring a snack at least and make a bit of extra breakfast beforehand. Wish me luck!
ダイエットカレンダーを表示, 2014年 03月 28日:
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1707 kcal
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脂質: 137.37g | たんぱく質: 87.23g | 炭水化物: 21.55g.
朝食: Kerrygold Pure Irish Butter, Atkins Bacon Scramble. 昼食: Lazy Chili. 夕食: Kerrygold Pure Irish Butter, Pork Loin (Country-Style Ribs), Hannaford Asparagus Spears. 軽食/その他: Kerrygold Pure Irish Butter, Curly's Sauceless Beef Steak, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee with creamer and sweeter, Fat Bombs with Almond Butter. もっと...
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2778 kcal
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運動:
Physical Therapy - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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