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didn't get in as many miles today but we found a rose quartz vein and spent a bunch of time digging, my arms are so sore from the past week, only 2days in the mountains but working the arms every day even just a little is leaving them and my shoulders sore.. now to get a little more focused on the legs, mainly my thighs., have done pretty well staying under calories every day
ダイエットカレンダーを表示, 2021年 04月 11日:
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1227 kcal
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脂質: 68.50g | たんぱく質: 45.78g | 炭水化物: 105.74g.
朝食: Coffee-Mate Hazelnut Coffee Creamer, Coffee. 昼食: Great Value Homestyle Meatballs, Imperial 65% Vegetable Oil Spread Stick, Great Value White Sandwich Bread (26g). 夕食: Dr. Pepper Dr. Pepper (12 oz), Burger King French Fries (Small), Burger King Whopper Sandwich. もっと...
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