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I have decided to start weighing in on fridays, since I sometimes overdue it on the weekends. And I am pretty good about watching my food intake during the week. And WOW!! Since Monday I have lost another 4 pounds! I feel like the incredible shrinking woman. I feel like I may be losing too much too quickly though. I am trying to take in more fat a fiber. It's hard trying to figure out what to eat that will not make me sick with IBS and lactose issues. But Clean Eating and the FODMAP diet has helped. YAY! Happy Friday!
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66.1 kg
これまでの減量分: 4.2 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 28日:
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428 kcal
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脂質: 22.32g | たんぱく質: 32.10g | 炭水化物: 24.74g.
朝食: Nature's Own Healthy Multi-Grain Sandwich Rounds, Baby Spinach, Egg, Great Value Sharp Cheddar Cheese. 昼食: Marie's Italian Vinaigrette, Baby Spinach, Great Value Romaine Lettuce, Skinless Chicken Breast. 軽食/その他: Cucumber (Peeled), Strawberries. もっと...
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週に2.5 kg減量中
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