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Happy weekend!!! Yesterday I ate under goal, exceeded my protein goal and met all activity goals. 1089kcal deficit // BF↓0.1% // BW↓0.2#
ダイエットカレンダーを表示, 2021年 04月 10日:
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1676 kcal
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脂質: 84.19g | たんぱく質: 116.31g | 炭水化物: 132.69g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. 昼食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Cooked Collards (from Fresh, Fat Added in Cooking), Potato French Fries, Cornbread (Home Recipe), Fried Battered Whiting. 軽食/その他: Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. もっと...
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