Feel pretty good about this weigh in considering that I haven't felt real well for the last few days. Tells me that even when I am not up to par I can still hold it together.
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72.3 kg
これまでの減量分: 27.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 27日:
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2274 kcal
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脂質: 64.28g | たんぱく質: 68.31g | 炭水化物: 381.65g.
朝食: Applesauce, Rhubarb Muffins, Zurvita Zeal For Life, Honey. 昼食: Strawberry-Rhubarb Pie (Two Crust), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Tomato Soup. 夕食: Toll House Peanut Butter Chocolate Chip Cookie, Sierra Mist Sierra Mist Natural (12 oz), Clif Bar Builder's Bar - Chocolate, IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2403 kcal
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運動:
座る - 4 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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