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I did it I did it, finally I went to the gym today !!!!!
Thought today was going to be another slacker day, but instead, I made myself go and honestly, I do feel better. Doing my workout seemed to go by easier than the past few times I have worked out. Think I may have needed that time off to regroup. However, I did manage to gain 2 pounds, but that's ok I can get that off in no time. Hope everyone has had a good day today.
ダイエットカレンダーを表示, 2014年 03月 27日:
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1814 kcal
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脂質: 90.54g | たんぱく質: 103.73g | 炭水化物: 149.65g.
朝食: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Monte Banana. 昼食: Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Image Sports Pro Grade Weight Loss Whey. 夕食: Par Excellence Premium Long Grain Rice, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). 軽食/その他: Sargento Sharp Cheddar Snacks Cheese Sticks, Planters Cocoa Almonds dark chocolate flavor, Meat Loaf Made with Beef. もっと...
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2931 kcal
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運動:
家事 - 30 分, Rowing - 1 時間, Elliptical Machine - 30 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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